At TE Lua provides one on one counselling sessions & group programs to help you identify & overcome current barriers to living your best life.
"I wasn't sure what to expect. But I was pleasantly surprised. I now have a vision and know where I want to go with my life.
Liss G.Vision Board Workshop
I really loved learning about thought patterns and why we might act a certain way or be a certain way and how we can change it. It was a really great experience.
"I gained a whole new perspective. Lua was really engaging and asked me all the right questions to help me learn more about myself and about where I want to be. Thank you
Counselling with Lua
Lua specialises in grief & loss counselling and the treatment of mild to moderate depression and anxiety. Lua uses a number of evidence-based therapeutic frameworks, including Acceptance & Commitment Therapy, Narrative Therapy and Cognitive Behavioural Therapy. Lua tailors her approach to suit your specific needs and works from a holistic, strengths-based and solution focused approach.
Become clear about what is important to you
Learn to manage negative self-beliefs
Gain clarity on your personal road-map
Create a concreate & realistic plan of ACTION
Get the support you need to stay focused & accountable in improving your wellbeing
Get in touch to book your appointment or to make an enquiry
Book your free (no obligation) 15mins consultation now and speak with Lua to discuss your needs